Foods That Brighten Tooth Enamel

Whether you’ve just had your teeth cleaned recently, or you’re considering a trip to the dentist, there’s no denying that our teeth play a major role in how we look and feel. What many people don’t realise is that what we eat can actually affect how healthy our teeth are! We know this sounds crazy, but it’s true: Foods like spinach and kale don’t just help build strong bones—they also help keep your smile white. As if that weren’t enough reason to start eating more leafy greens (or even better—drink them as green juice), here are six foods that may actually brighten your pearly whites:

Apples promote saliva production, which helps clear away bacteria.

Apples are a good source of vitamin C and potassium, as well as other antioxidants. Vitamin C helps to prevent tooth decay by promoting saliva production and reducing bacteria that cause cavities. Potassium also promotes saliva production, which helps clear away bacteria that cause cavities.

Additionally, studies have shown that eating apples can help prevent periodontal disease by fighting off plaque buildup on your teeth. This is because apple peel contains polyphenols (compounds found in plants) that may lower your risk of developing periodontal disease by inhibiting the attachment of bad bacteria to your gums. The same process works for bad breath: because apples contain a lot of fiber, they dislodge food particles from between your teeth so they don’t sit there long enough to become stinky! Finally, apples contain antioxidants called flavonoids which fight gum inflammation known as gingivitis—another great reason why we should all be eating more crisp-skinned fruit!

Cheese contains lactic acid that eats away at the plaque on your teeth.

Keeping your teeth and gums healthy is as simple as eating a few slices of cheese every day. That’s because the acid in cheese can help remove plaque from your teeth and restore the pH balance in your mouth. It also has calcium, which builds strong bones and washes away harmful bacteria that causes cavities; vitamin A, which helps protect against gum disease; and vitamin D, which is important for healthy teeth and bones.

Celery has a good amount of calcium, phosphorus, and vitamin C that help fight bacteria and strengthen enamel.

Celery’s ability to fight bacteria is due to the presence of calcium, phosphorus and vitamin C. These nutrients help strengthen tooth enamel by fending off harmful bacteria that can damage teeth. Other foods with a similar nutrient makeup include:

  • Strawberries are high in Vitamin C and also contain plenty of potassium, which boosts your body’s absorption of calcium from other foods you eat.
  • Carrots contain calcium as well as magnesium and manganese—minerals that help prevent cavities because they strengthen your teeth’s protective outer layer while also preventing gum disease by reducing inflammation in the gums caused by plaque buildup (the sticky substance on teeth that becomes tartar).

Carrots scrub your teeth naturally as you chew them, helping to remove plaque from the surface of your teeth.

Carrots are a good source of vitamin A, which supports healthy teeth and gums. Vitamin K is also important for strong bones and teeth. In addition, carrots are high in vitamin C, which helps keep the body’s tissues healthy and reduces the risk of gum disease.

Carrots are an excellent source of both vitamin E and vitamin B6; the latter is an essential nutrient that helps convert food into energy for your body to use.

Finally, carrots contain some soluble fiber—a type of dietary fiber—that binds bile acids in the stomach and prevents them from being reabsorbed by the intestines.

Yogurt contains probiotics that are good for oral health.

Probiotics are microorganisms that can benefit the human body. They live inside your digestive tract and keep it healthy by boosting immunity, helping digestion, and reducing inflammation. There are numerous ways in which probiotics can improve the health of your teeth:

  • Probiotics help fight against tooth decay by preventing bad bacteria from growing on them.
  • By increasing saliva production (which helps neutralize acid), they reduce the risk of cavities.
  • In addition to keeping tooth enamel strong, they also have an anti-inflammatory effect on gums and oral tissues.

Maintaining a healthy diet helps to keep enamel strong.

It’s important to maintain a healthy diet and good oral hygiene. Good dental hygiene includes brushing your teeth twice a day, flossing at least once daily, and keeping up with regular dental checkups. This can help prevent the early onset of tooth decay, which is why it’s so important to eat a balanced diet that contains foods rich in vitamins A and C.

  • Foods high in vitamin C include citrus fruits (such as oranges), peppers (like bell peppers or jalapeno), kiwi fruit, broccoli, cauliflower, spinach and strawberries.
  • Foods high in vitamin A include carrots, sweet potatoes and cantaloupe melon – all great options when looking for ways to brighten up your smile!

We hope you enjoyed learning about these foods that improve your oral health! If you’re looking for a trusted local family dentist, contact us today to book an appointment at any of our three clinic locations. We hope to see you soon!